hi!

welcome to held. we are so glad you are here!

we are a chef & postpartum doula duo that have a heart for nourishing meals.

we hope we can serve as many nashville families with our seasonal postpartum meal menus, family meals & postpartum support.

we are also SO thrilled to offer shipping on our frozen menu to provide ease!

TWO OPTIONS.

we have a set weekly menu of nourishing postpartum meals. we deliver them once or twice a week, your preference! You can also get meals shipped to your front door! Join our postpartum portal to schedule your delivery now!
we are naturally gluten and soy free however some of our dishes require nutrient dense ingredients such as ghee butter, bone broth and various local meats. we cannot accommodate vegan, vegetarian or paleo lifestyles at this moment. we aim to provide calorie dense, nutrient full and delicious meals to promote optimal healing postpartum.
for local drops, our delivery days are thursdays and sundays! you can book these in our client portal and reserve your ideal time for a drop.
for shipping, it takes 3-5 business days to ship to you.
We are currently serving the greater nashville area. this includes maury, williamson, davidson, dickson, cheatham, hickman and rutherford county.